5 Low-Carb, Grain-Free Pancake Mixes That Will Keep You Full 'Til Lunch

Birch Benders' Keto Pancake & Waffle Mix

Brand-new to Birch Benders' lineup is their Keto Pancake & Waffle Mix. With similar ingredients to their delicious paleo mix (but in slightly different ratios), this mix yields surprisingly fluffy and flavorful pancakes that clock in at 10 grams of carbs, 9 grams of protein, and 11 grams of fat per serving—an ideal ratio for keto dieters. Plus, tiger nut flour adds a hefty dose of fiber (5 grams, or 20 percent of your daily value), a nutrient that's easy to fall short of on a ketogenic diet.

Ingredients: almond flour, eggs, tiger nut flour, organic coconut flour, cassava starch, buttermilk, leavening (monocalcium phosphate, sodium bicarbonate), salt, spice

For full article, click here.