A HOLISTIC GUIDE TO YOUR HEALTH AFTER THE CALIFORNIA WILDFIRES

THE CALIFORNIA WILDFIRES are finally under control, but their damaging effects are still pervasive. We’re a community in need of healing on all levels, whether you’ve been affected first hand or not. Holistic nutritionist and wellness expert, Kristin Dahl, is sharing this intensive A-Z guide on how to support your system now and ongoing, as we continue to recover over the next few months. Read through and send to any loved ones in need…

Daily Nourishment

REDUCE/ELIMINATE | Alcohol, processed foods, fried foods, burned foods, excess caffeine (too much can add to anxiety / nervous system stress), excess sugar. All of the above tend to add to inflammation, decrease immunity, and feed the flu. Reach for healthier options like organic wine (Frey is great!), organic green tea or yerba mate, natural sugars from fruit, dates, raw honey, and minimally processed foods with 5-10 ingredients or less (brands like Siete, Simple Mills, Jacksons, Honest and Birch Benders are great!

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