9 Healthy (and Delicious!) Ways to Hack Your Desserts for a Nutritional Boost, According to RDs
Swap empty carbs with nutrient-rich ones
“Unfortunately, most desserts contain mostly empty carbs, like added sugars and enriched wheat flour, which is a refined grain,” says Cassetty. “Try recipes and baking mixes that contain nutrient-rich almond or coconut flours, like Birch Benders' Cake and Brownie mixes. They have a lower carb load and more fiber and protein than regular mixes, which means you won’t experience the energy lows and blood sugar swings brought on by most desserts.”
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