37 Best Keto Diet Groceries

1. Birch Benders Keto Pancake & Waffle Mix

PER 2 PANCAKES: 160 calories, 11 g fat (2 g saturated, 0 g trans fat), 350 mg sodium, 10 g carbs (5 g fiber, 3 g sugar), 9 g protein

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These cakes are made with almond flour, eggs, tigernut flour, and coconut flour for a low-carb breakfast that packs in the fiber. Tigernuts, which technically belong to the tuber family, pack in resistant starch as well as plant-based protein, healthy fats, and vitamins C and E, which act as antioxidants.

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